06: The Maffetone Method - Let's Try

06: The Maffetone Method - Let's Try

Desde: Run Clearly
0 0 hace 4 meses
The greatest failure comes from not having any idea of how you want to achieve your goals. Even basic planning for your runs can make your goals so much more realistic. I discover and explore a training plan called the Maffetone Method and how that may increase success for aspiring or newer runners. https://pubmed.ncbi.nlm.nih.gov/17549657/

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